1 lbs ground beef
1 cans crushed tomatoes
1 cans black beans
1 cans kidney bean
1 packets taco seasoning
Onion chopped
1 large bag frozen corn
Directions: Have 1 Ziploc freezer bag open and add beef browned with taco seasoning or we used Rec Tec’s Big and Bold. Add a can of crushed tomatoes to each bag. Add 1 can of black beans and 1 can of kidney beans to each bag. Add 1/2 cup onion. Freeze flat.
To Serve: Thaw overnight and add 1 cup water to crock pot and cook on low 6-8 hours.
Beef Enchiladas ( makes 2 batches)
1 lb ground beef browned with Rec Tec’s Big and Bold spice
1 can cream of chicken soup
2 cups shredded cheddar cheese
10 flour tortillas
1 can mild enchilada sauce
1 cup sour cream
Directions: Preheat oven to 350 degrees. Brown the ground beef with Rec Tecs Big and Bold Seasoning. In a large bowl mix together beef, cream of chicken soup, sour cream and 1 1/2 cups cheddar cheese. Fill the center of the tortilla with filling and roll up. Place seam side down in a greased 8×8 foil baking pan. Repeat with remaining shells and filling. Each pan should contain 5 enchiladas. Pour enchilada sauce over top of the enchiladas and sprinkle with remaining cheese.
Bake covered for 30 mins. Uncover and bake 10 more minutes.
To Freeze: Do not bake. Cover with aluminum foil, label and freeze.
To Serve: Thaw when wanting to bake and follow cooking instructions of 350 degrees, bake covered for 30 minutes. Uncover and bake 10 more minutes.
Teriyaki Chicken
3 chicken breasts
1 cup teriyaki sauce
1 cup water (add to crock pot when cooking)
2/3 cup brown sugar
3 garlic cloves
Directions: Place all in bag except water and freeze flat.
To Serve: Thaw and add 1 cup of water when putting into the crock pot. Cook on low for 4-6 hours and shred chicken when finished cooking.
Apricot Pork Roast
1 boneless pork roast
1 bottle apricot preserves
1 envelope onion soup mix
1 cup water
Directions: Place roast, preserves and onion soup mix in freezer bag.
To Serve: Thaw and when ready to put in the crock pot, add 1 cup of water. Cook on low 6-8 hours.
Meatloaf
1 pound ground beef
3/4 cup oatmeal
2 eggs beaten
1 onion diced
1 clove garlic
Rec Tec Big and Bold spice
1 cup canned tomato sauce
Directions: Add all ingredients except tomato sauce to freezer bag and smooth all around together. Form into rectangular loaf pan that has been sprayed with Pam cooking spray.
To Serve: Thaw and bake at 400 degrees for 55 mins and then spread on tomato sauce and cook an additional 10 minutes.
Sausage Spinach Tomato Soup
1 lb sweet Italian sausage
24 oz jar of pasta sauce
1 can cannelloni beans drained and rinsed
1 box frozen chopped spinach
1/2 pound of carrots peeled an chopped (4 large carrots)
1 small onion diced (about one cup)
4 cups chicken broth
1 cup uncooked pasta (elbow or ditalini)
Directions: Brown sausage (take out of casing). Add the sausage and the rest of ingredients( except pasta and chicken broth) to freezer bag.
To Serve: Thaw, then add to the slow cooker with broth and cook on low for 6-8 hours. Add pasta the last 15 minutes of cooking and turn cooking to high.
French Chicken
4-6 chicken breasts
1 jar apricot preserves
8 oz French or Catalina dressing
1 package onion soup mix
Directions: Put all ingredients in freezer bag.
To Serve: When ready, thaw and add to crock pot for 4-6 hours on low for thawed chicken breasts. If your chicken breasts are frozen, cook in the slow cooker for 6-8 hours.
Chicken and Gravy
4 chicken breasts
2 packets chicken gravy
2 cans cream of chicken soup
1 envelope onion soup mix
Directions: Add all ingredients to freezer bag.
To Serve: When ready to cook, place in slow cooker and add 1 cup water. Cook on low 6-8 hours.
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